What I Eat Each Week to Stay Inflammation-Free in 2026

Three years ago I was dealing with colitis, IBS, asthma, brain fog, anxiety and chronic inflammation. Today I'm medication-free and feeling better than I have in decades. In this video, I share the foods I eat every week to help keep inflammation low, support gut health, stabilise blood sugar and maintain energy levels. You'll also hear what I learned after reading hundreds of comments from people who have improved arthritis, autoimmune symptoms, IBS and other health challenges through simple food and lifestyle changes. If you're interested in metabolic health, gut healing, anti-inflammatory foods and real-food nutrition, this video is for you. 🔗 Get my FREE: 5-Day Anti-Inflammatory Roadmap: https://www.eattohealguide.com/5-day-... 📚 The Eat to Heal Newsletter: https://www.eattohealguide.com/newsle... 🛍️ The Products I Personally Use for Healing & Inflammation Control: https://www.eattohealguide.com/health... 🫒 Quality Olive Oil (EVOO): https://amzn.to/4iYEOrl ⚡️ L-Glutamine Supplement I use: https://tinyurl.com/23ejznwc 🦴 Freja Bone Broths. Get 10% OFF! https://www.frejabonebroth.com/EATTOH... 🐟 The Omega 3 Fish Oils Supplement I use: https://amzn.to/4dNePkB 🔪 The Katto knives I use: https://katto.shop/?ll_ref_id=5ZymPDGHO ✅ Want to check your DNA + Blood testing? I use Stride. You can get 10% off their tests here: https://save.getstride.com/CHARLEY10642 Instagram:   / eattohealguide   TikTok:   / eattohealguide