Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan

In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism. Official Power Project Website: https://powerproject.live Join The Power Project Discord:   / discord   Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWER... Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram:   / iamandrewz   ➢ TikTok:   / iamandrewz   CHAPTERS: 00:00 - Great Athlete Characteristics 08:40 - Training vs Technology Improvement 14:35 - Understanding Athleticism 17:00 - Raising Athletic Mutants 19:35 - Patrick Mahomes Insights 22:40 - Importance of Play in Training 27:10 - Lack of Intention in Training 29:40 - Fred's Journey into Tennis 32:40 - Improving Tennis Skills 33:40 - Learning from Mistakes in Sports 34:50 - Ecological Dynamics in Training 37:30 - Improve Sexual Athleticism 38:00 - Olympic Lifting for Athletes 39:10 - Olympic Lifting Techniques 42:58 - Buddy Morris Discussion 46:07 - Advice for Aspiring Coaches 48:44 - Becoming a Great Coach 52:35 - Starting Your Coaching Journey 55:36 - Science and Coaching Perspectives 57:50 - Essential Actions for Coaches 59:48 - Times Coaches Have Been Wrong 1:02:28 - Content Creation in Coaching 1:05:42 - Protein for Athleticism 1:06:52 - Isometrics for Rehab and Performance 1:13:59 - Working with Non-Athletes 1:18:36 - Qualities of a Good Coach 1:22:55 - Coaching Through Pain Management 1:29:24 - Handling Stress in Coaching 1:31:19 - Caution with the Word "Fix" 1:33:28 - Empowering Clients with Tools 1:34:37 - Communicating Pain Effectively 1:36:29 - The Power of Language in Coaching 1:38:30 - Understanding Arthritis 1:40:14 - Strength to Weight Ratio Explained 1:47:41 - Hypertrophy in Training 1:49:10 - Isolating Body Parts for Hypertrophy 1:59:57 - Best Underwear To Improve Athleticism 2:01:16 - Starting Point for Nutrition 2:05:45 - Importance of Sleep for Performance 2:12:20 - Exercises in a Training Session 2:14:00 - Improving Jiu Jitsu Skills 2:18:54 - Efficient Workouts Without Hour-Long Sessions 2:19:50 - Incorporating Level Changes in Training 2:23:11 - Using a Bike for Sprinting 2:25:12 - Understanding Prediction Errors 2:26:23 - Finding Fred Online #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject