What I eat in a day as a vegan of 9 years | high protein vegan meals (gluten-free!)

Full day of eating as a high-protein vegan getting back into the gym after a shoulder injury 💪🌱 Real meals, real snacks, zero perfection — from a veggie tofu scramble to a vegan Big Mac salad, no-bake strawberry cheesecake, homemade date bark, and vegan tacos out with the fam. This is what it actually looks like to eat plant-based and fuel lean muscle. Subscribe for easy vegan recipes every week → https://bit.ly/SteamyVegan 📧 Get weekly recipes in your inbox → https://steamyvegan.kit.com/72b078b7bb ━━━━━━━━━━━━━━━━━━━━━━━━ 🍳 WHAT I ATE TODAY ━━━━━━━━━━━━━━━━━━━━━━━━ 0:00 - Intro 0:20 - Breakfast — Tofu scramble veggie skillet 3:25 - Upper body strength training at home 3:56 - Snack — Dark chocolate hummus + fresh strawberries 5:17 - Lunch — Vegan Big Mac salad (Beyond Burger + homemade Thousand Island dressing) 8:23 - Snack — No-bake vegan strawberry cheesecake (coming to the channel SOON 👀) 10:20 - Birthday treat — Dark chocolate date bark with peanut butter & pretzels 15:48 - Dinner out — Vegan tacos, margaritas & churros 🌮━━━━━━━━━━━━━━━━━━━━━━━━ 📌 RECIPES MENTIONED ━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 Tofu Scramble (full recipe):    • How to Make the BEST Tofu Scramble 🍳 (8 ye...   🔗 Date Bark Recipe:    • How to Make the VIRAL TikTok DATE BARK! Ve...   🔗 Thousand Island Dressing:    • Stop Wasting Money on Store-Bought! 5 Home...   ━━━━━━━━━━━━━━━━━━━━━━━━ 👟 VIDEO SPONSOR — Native Shoes Shop my Jefferson Arcs & all Native Shoe styles: https://nativeshoes.sjv.io/steamyvegan ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 NEW HERE? HI, I'M JANELLE! ━━━━━━━━━━━━━━━━━━━━━━━━ I make high-protein, gluten-free vegan meals that are fast, flavourful, and honestly a little flirty. 😏 Whether you're meal prepping, craving vegan comfort food, or just need proof that plant-based eating can be ridiculously satisfying — you're in the right place. 👉 Subscribe for new recipes every week: https://bit.ly/SteamyVegan #WhatIEatInADay #HighProteinVegan #PlantBased 📱 Find me here: • Instagram → https://www.instagram.com/steamyvegan... • Blog → steamyvegan.com • Business inquiries → [email protected] ━━━━━━━━━━━━━━━━━━━━━━━ 💚 PRODUCTS I ACTUALLY USE (exclusive discounts!) 💚 ━━━━━━━━━━━━━━━━━━━━━━━ 🔪 Quince — Like my chef's knife? Shop with 365-day returns! Essential Japanese Damascus Steel 8" Chef's Knife - https://goto.quince.com/rEgWYD 💪 Nugo Nutrition Protein Bars — 50% off variety packs at checkout → https://nugonutrition.com/janelle74 ✨ Pacifica Beauty — cruelty-free skincare I love. Save 15% Code: STEAMYVEGAN → www.pacificabeauty.com/STEAMYVEGAN 👟 Native Shoes — cruelty-free & way more stylish than Crocs 😏 → https://nativeshoes.sjv.io/steamyvegan 🌱 Sprout Living Protein Powders — 20% off (US only) Faves: Complete Coffee or Chocolate Maca Code: STEAMYVEGAN20 → https://sproutliving.com/STEAMYVEGAN20 ☕ JostArriba Mushroom Coffee — my morning ritual, 20% off first order Code: STEAMYVEGAN → https://www.eightbillion.com/steamyvegan 🍋 Hurom Juicer — 10% off with my code Code: STEAMYVEGAN → https://huromamerica.sjv.io/JKooRE ━━━━━━━━━━━━━━━━━━━━━━━ If this recipe hit 👍 LIKE, 🔔 SUBSCRIBE, and drop a comment — what vegan recipe do you want to see next?