Breathing - Change your experince of life quickly! 10 minutes

#Meditation #nsdr #yoganidra #yogicsleep Try it with me now! Please like and subscribe. Thank you. If you would like to make a donation in support of this series, please visit my venmo page: @liam-gillen-2 or paypal: [email protected] All of my online session are donation based. Thank you Yoga Nidra is called many things from Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm. It is our belief that for the world to change we all must change ourselves. Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. The Process of Yoga Nidra Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state.. ❤️ A deep thank you to all donors for your offerings of generosity in support of this channel and its intention. Every day I am deeply touched by your warm support and kind messages of gratitude. Solutions, power, right decisions, question, answer, know, how to, Trust,meditation,how to,relaxation,how to handle stress,yoga,guided meditation,lifestyle,relax,intention,habits,trust,spirituaity,breaking patterns,confidence,reliance,positiveness,faith,Interpersonal trust,Trust Issue,what,is,consulting,purpose,trust issue,trust me,trust nobody If you would like to make a donation in support of this series, please visit my venmo page: @liam-gillen-2 or paypal: [email protected]