S'étirer et se renforcer sur chaise : Yoga 55+ seniors et débutants

Welcome to this chair yoga routine. Perfect for starting your yoga practice and/or maintaining mobility at any age. Chair yoga is a wonderful practice for everyone, perfect for seniors, beginners, and anyone with temporary mobility limitations. The chair is a very useful prop for working on mobility, body awareness, stretching, and building strength. 🌙 𝗘𝗡𝗩𝗜𝗘 𝗗’𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡 ? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram:   / delphinemarieyoga   💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment & share 🙏✨