Pourquoi et comment l'air rentre dans nos poumons? Respiration épisode 4

Breathing is the foundation of your HEALTH and PERFORMANCE. To put it into practice, the H4H mental and physical strengthening program is available at: www.hormese.com/boutique ✔️Want to start a unique program that will support you long-term to transform your life and become the best version of yourself? ✔️The H4H program combines the latest scientific knowledge in physiology and health with practical, daily actions that will help you discover your true potential. 👉Visit: www.hormese.com Now it's your turn! Challenge yourself! Step out of the comfort zone that's holding you back from living life to the fullest! 👉The entire H4H program can be found at www.hormese.com Throughout August, challenge your friends on social media to step out of their comfort zone by tagging them and using these 3 hashtags: #H4H #monhormese #verismetv Let's become stronger TOGETHER by creating the first Hormesis community! To donate to J.L. and myself: https://www.tipeee.com/verisme-tv J.L.'s Facebook page: "Ask Jean-Louis"   / demandeajl   "Knowledge is acquired through experience; everything else is just information." Albert Einstein If, like me, you are fascinated by the human body and you enjoy what I do, support the channel by subscribing, sharing the videos on social media, talking about it with your friends, or making a donation on Tipeee! You will thus earn the gratitude of your humble servant, who is also perpetually searching for truth. To subscribe to the channel: https://www.youtube.com/channel/UCNzT... Verism TV on Facebook:   / verismetv   *Verism TV videos are simply a sharing of experiences and knowledge accumulated through a synthesis of books, scientific studies, and conferences, in accordance with the principle of "free communication of thoughts and opinions," a fundamental right and civic duty. This information does not constitute medical advice or a diagnosis. Consequently, the author cannot be held responsible for its use by viewers and readers. Viewers must maintain their own critical thinking, freedom of opinion, and free will. They are free to question the validity of the statements reported on this channel, to ask questions, and to debate with its author.