Kerala Vegetable Stew Recipe | Simple Veg Ishtew | Abida Rasheed

Kerala Vegetable Stew (Veg Ishtew) ✨🥕 In this episode, Chef Abida Rasheed shares the authentic Kerala Vegetable Stew Recipe — a creamy, mildly spiced coconut-milk curry that’s a breakfast classic across Kerala. Paired perfectly with soft Appam or Idiyappam, this light and wholesome dish brings together carrots, potatoes, beans and cauliflower simmered gently in coconut milk and finished with a drizzle of ghee. 🌿🥣 🥘 In this recipe, you’ll learn: ✅ How to make traditional Kerala veg stew with fresh coconut milk ✅ Tips to keep the vegetables soft yet firm ✅ The perfect balance of ginger, green chilli & pepper for aroma ✅ Finishing techniques for that authentic Kerala flavour A comforting, gluten-free and nourishing dish — simple, elegant and full of goodness. 💛 ✨ About Abida Rasheed Abida Rasheed is a renowned chef and culinary storyteller from Calicut, celebrated for preserving the soul of Malabar cuisine through her recipes and cultural initiatives.