DEJA DE SER BUENO Y EMPIEZA A SER INTELIGENTE: EL MÉTODO DE MARIAN ROJAS ESTAPÉ PARA PONER LÍMITES

Do you struggle to say no, or do you always prioritize other people's needs over your own? In this 24-minute video, we delve into how excessive kindness and a lack of boundaries can wear down your mental health and raise your stress levels, drawing on the lectures and teachings of renowned psychiatrist Dr. Marian Rojas Estapé. Discover the key difference between being a kind person and being a people-pleaser out of fear of rejection. Learn how cortisol affects your brain when you're constantly trying to please everyone, and discover neuroscience tools to activate your assertiveness. Transform your mindset, learn to protect your emotional energy, and start making smart decisions to build more balanced and healthy relationships. TIMESTAMPS 00:00 - Introduction and the danger of being too accommodating 03:15 - Why we seek approval from others (Fear of rejection) 06:40 - The impact of excessive kindness on your cortisol and stress levels 10:10 - The difference between being a good person and being emotionally intelligent 13:35 - How to start setting clear boundaries without feeling guilty 16:50 - Marian Rojas Estapé's tools for developing assertiveness 20:15 - Conclusion and the path to a solid and protected self-esteem WHY WATCH THIS? Emotional Protection: You will learn to identify when your kindness becomes self-sabotage and how to stop the mental burnout. Developing Assertiveness: You will gain practical keys to saying "no" firmly, confidently, and without experiencing feelings of guilt. Mental Health: Discover how setting healthy boundaries drastically reduces daily stress and improves your self-esteem. DISCLAIMER The content of this video is purely educational, informative, and for psychological analysis and personal growth purposes. This material is inspired by the studies and outreach of Dr. Marian Rojas Estapé, but under no circumstances should it replace consultation, diagnosis, or treatment by a psychologist, psychiatrist, or mental health professional. #marianrojasestape #emotionalintelligence #settingboundaries #assertiveness #mentalhealth #personaldevelopment #selfgrowth #selfesteem #psychology #selfhelp #emotionalmanagement #cortisol #emotionalwellbeing #healthy mind #healthyrelationships #selflove #psychiatry #overcoming #stress #productivity #selfcare #sayingno #mentalstrength #reflection #tips #wellbeing #intelligence #emotions #vulnerability #mentalchange Marian Rojas Estape, Stop Being Nice, Start Being Smart, How to Set Boundaries, Emotional Intelligence, Assertiveness in Life, How to Say No, Mental Health and Boundaries, Marian Rojas Estape Conferences, Low Self-Esteem and Complacency, How to Manage Stress, Cortisol and Emotions, Development of Self-esteem, healthy boundaries, toxic relationships, psychology of success, personal growth, self-love advice, how to stop trying to please others, emotional energy management, decision-making, psychological well-being, overcoming fear of rejection, applied psychiatry, strong mindset, assertiveness and empathy, healthy relationships, emotional balance, psychology advice, personal development