No More (Pre)Diabetes! Top 10 Unbelievable Foods!

Just in time for holiday treats! The right sweet foods can help you lose weight and keep it off! ♥️ 👀 Next: The Superfood To Crush Inflammation! Must Eat!    • Never Sick! Immune Boosting Superfoods To ...   ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:13 Introduction 01:14 Top 10 List 01:32 Berry Smoothie 01:58 Berry & Blood Sugars 02:17 Fiber 02:48 Fiber & Blood Sugar 03:42 Oral Microbiome 04:37 Constipation & Anal Pain 05:16 Fruit & Constipation 06:04 Bristol Stool Chart 07:29 Polyphenols & Blood Sugars 07:47 Urolithins 08:06 Mitophagy 08:33 Toxin List 08:47 Insulin Resistance 09:53 Fat 10:10 Ketogenic Diet 10:43 Tofu Benefits 11:37 Longevity 13:36 Satiety 14:06 Textures 15:56 Dysphagia 16:43 Kabocha Squash 18:23 Walnut & Omega Fats 18:55 Seed Oils 21:49 Avocado & Monounsaturated Fats 22:11 Almonds 23:15 Sugar Addiction 24:12 Dopamine 25:48 Cruciferous Vegetable 27:12 Added versus natural Sugar 30:25 ATP Energy 32:06 Sweet Potato 32:25 Frozen Banana 32:48 Dates 33:23 Oat Groats LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).