Mis 5 PEORES Errores en 10 Años (Nutrición y Entrenamiento): No los Cometas Tú.

#Mistakes #doctor Have you been training and taking care of your nutrition for years, but feel like you're not making progress? Are you frustrated by seeing others achieve results that you can't? Don't worry, you're not alone! I've been there too. After 17 years of trying to optimize my nutrition and training, I've compiled my 5 worst mistakes of the last decade, those failures that cost me time, effort, and, above all, results. In this video, I reveal those rookie (and not-so-rookie) mistakes you should avoid at all costs if you want to maximize your performance, gain muscle, lose fat, and, ultimately, transform your body efficiently and sustainably. We'll talk about nutrition and training, primarily. 👨‍⚕️Request your advice HERE: https://www.empodera-academy.com 📖LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👨‍⚕️ONLINE MEDICAL CONSULTATION DR. BORJA FLAG: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLJoin 👨‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access HERE: https://www.empodera-academy.com/lm-f... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting, and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE IN FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE ⭐ DO YOU WANT TO STAY UP TO DATE WITH ALL THE CHANNEL'S NEWS? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴ALL ABOUT INTERMITTENT FASTING FOR FREE:    • 🔥 AYUNO INTERMITENTE🔥 Todo Lo Que Tienes Q...   🔴ALL ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always consult with their physician or other qualified healthcare professional regarding any questions they may have regarding their health care. If the viewer is using any pharmaceutical products or medications prescribed by a physician or received under a prescription, they should consult with the physician or a similarly qualified medical professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their respective therapist or medical professional regarding possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no liability for any potential harm resulting from misuse of the information contained on this channel.