Backbend Yoga flow - Creative Yoga Vinyasa with Backbends - Yoga with Kate Amber

This is a fun one! 35 Min Backbend yoga class with fun, creative sequencing. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB ⭐️ Other Classes you'll Like: → More Backbend Classes:    • Deepen your Backbend Yoga Classes - Yoga t...   → Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches to Co...   → Power Yoga Class with Backbends:    • Power Yoga Flow | 40 Min Strong and Flexib...   → 10 Min Self Love Meditation:    • 10 Min - Meditation for Self Love, Confide...   ♡ Join the Weekly Yoga Newsletter https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   Yoga Playlists by Length and Focus: https://www.youtube.com/c/KateAmberYo... H I I T W O R K O U T S → Choose Your HIIT:    • Playlist   S A Y HI! ♡ Instagram: @yoga.with.kate.amber ♡ TikTok: www.tiktok.com/@yoga.with.kate.amber 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: https://open.spotify.com/user/lmh5p2c... YouTube Yoga and Meditation Music: https://www.youtube.com/c/KateAmberYo... K A T E A M B E R L I N K S ▶︎ Website: https://www.kateamberyoga.com ▶︎ Instagram: @yoga.with.kate.amber ▶︎ TikTok: www.tiktok.com/@yoga.with.kate.amber ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store ▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe... ▶︎ My Favorite Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe... ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe... M Y S H O P ▶︎ Lightroom Presets for Instagram and YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ▶︎ Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/ca... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p Yoga Class with Backbends Chapters - 30 Min Yoga 0:00 - Intro to this Backbend Yoga Class 1:27 - Arrival 4:30 - Cactus Arm 5:35 - Chest Opener 6:50 - Cow Face Arm 8:30 - Cobra Variations! 11:08 - Seal Pose! 11:40 - Locust 12:45 - Intuitive Cat Cow 13:45 - Downward Dog + Floating Updog 16:30 - Fun Vinyasa Flow with Backbends 28:50 - Cosmic Egg 29:45 - Backbend Practice 32:00 - Happy Baby 32:55 - Plow Hi Friends! Incorporating backbends into a vinyasa yoga flow is a really fun way to deepen your backbend practice overall. This is a fun and creative vinyasa flow with backbends incorporated throughout! This qualifies as an intermediate yoga class but EVERYONE is welcome here!In this backbend yoga class, we’ll breath through back strengthening movements, while opening the front chain of the body to allow for deeper backbends and an overall sense of vitality! This 30 min yoga practice is sure to wake you up, energize you, increase flexibility throughout your entire body, and deepen your backbends! It’s often said that you’re only as old as your spine - so over the next 30 min yoga flow we’ll enter these backbends safely and with a proud heart. Spine flexibility is really important so we’ll open our shoulders, chest, and train our backbending! You will have the option to come into yoga wheel pose in this class! Let’s get backhanding! ___________________ D I S C L A I M E R Please consult with your physician before beginning this backbend yoga flow class. By participating in this yoga with backbends class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #backbendwithkate #30minyoga #backbendyoga