Niewydolność żylna i żylaki - jak szybko sobie pomóc. Zmiany w życiu i najzdrowsze produkty

This is one of the most commonly diagnosed diseases of the vascular system, i.e. chronic venous insufficiency (disease) - a very common condition in highly developed countries, as it turns out much more common than in developing countries, which confirms the role of lifestyle in the development and progression of this disease. How does chronic venous disease manifest itself? First of all, small veins, commonly spider veins, so-called telangiectasia on the legs - dilation of small blood vessels visible on the skin. In addition, varicose veins of the lower limbs, swelling of the lower limbs, a more advanced form - leg ulcers, venous insufficiency - serious disability. Symptoms in a sick person: a feeling of heavy legs, burning and squeezing in the legs, subsiding after rest, especially with the legs raised; swelling - initially of the feet and ankles, and then may even reach the knees; crampy calf pain, which intensifies especially in hot weather, but also at night and during long periods of standing or sitting; pain along the course of a vein; feeling of restless legs; paresthesia (numbness/tingling); itchy skin. Best regards, Dr. Angelika Kargulewicz. 📷 MY IG: dr_angelika_kargulewicz 🎓 BRIEFLY ABOUT ME: A graduate of the Medical University of Poznań. University lecturer in nutritional sciences. Author of review and original papers in the field of human dietetics and nutrition published in Polish and foreign journals, including: "Experimental & Clinical Cardiology", "European Review for Medical and Pharmacological Sciences", "Annals of Agricultural and Environmental Medicine", "Journal of Neurology, Neurosurgery & Psychiatry" (BMJ), "Przegląd Gastroenterologiczny", "Archives of Medical Science", "Polish Journal of Nutrition", "Gastroenterologia Polska", "Geriatria", "Pielęgniarstwo Polskie", "Forum Zaburzeń Metabolicznych", "Nowiny Lekarskie". Here you could/could meet me: Termedica Clinic, Maria Curie-Skłodowska University in Lublin. K. Marcinkowskiego in Poznań, the College of Health, Beauty and Education in Poznań, SWPS University (Psychodietetics) in Poznań, Uni-Terra College in Poznań, the Association of People of the Third Age Świerczewski Krąg and the Wielkopolska Volunteering. On a daily basis, I provide nutritional counseling and education in the field of optimal nutrition. I am the editor-in-chief of the magazine on healthy eating: "Food Forum", the author of scientific publications in the field of clinical dietetics and popular science articles.