99% болей в пояснице снимаются ТАК. Проверь на себе

A program for relieving lower back and leg pain — at the very beginning: 👉 https://t.me/poyasnicabolit This video is for those who have been on the channel for a while. For those who have already tried the techniques and want to go deeper and more effectively. If you have pain in: lower back buttock groin sacrum leg pulling or "shooting" pain a feeling of tightness, shooting pain, or sciatic nerve pain — the cause is almost always the same: a tense iliopsoas muscle and a hard stomach. In this video, I show in detail: where exactly to place the ball how to find the key pain point why a soft stomach = a healthy lower back why massages and exercises don't work without it ⚠️ This method is not suitable for pregnant women. Everyone else can and should try it. Don't take my word for it. Just try it. 👉 If you want systematic results, I have a detailed program for getting rid of lower back and leg pain. The link is at the top of the description. I vouch for it. Facebook: https://www.facebook.com/podduevMax?l... Instagram:   / painless_on