20 Min Powerful LEG Workout | Dumbbells Only

This 20 minute leg workout focuses on building strength and endurance in your lower body. Using just dumbbells, you’ll target your quads, hamstrings, glutes, and calves with moves designed to challenge you. It’s tough, but approachable, and perfect for days when you want a full leg session at home. Follow along, push yourself at your own pace, and finish feeling stronger, more confident, and ready to work harder. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: 40s work, 20s rest 00:00 20 Minute Powerful Leg Workout Workout // 40s work, 20s rest 00:15 Elevated Squat 01:15 Elevated Squat Hold 02:15 Elevated Squat Pulse 03:15 Calf Raise 04:15 Calf Slow Decline 05:15 Calf Pulse 06:15 Side Lunge R 07:15 Side Lunge to Curtsy R 08:15 Side Lunge L 09:15 Side Lunge to Curtsy L 10:15 Sumo Squat 11:15 Sumo Hold 12:15 Sumo Pulse 13:15 Reverse Lunge R 14:15 Reverse Lunge Pulse R 15:15 Reverse Lunge L 16:15 Reverse Lunge Pulse L 17:15 Kneel to Squat 18:15 Squat Walks 19:15 Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated