10 MIN Mama Stretch - Wochenbett geeignet - löst Nacken & Rücken Verspannungen!

Welcome, dear mom! This stretch will relieve neck and shoulder tension and relax you. Take time for yourself and unwind. Enjoy! Your Kaya My e-book✨ FIT AFTER BIRTH https://kayarenz.com/products/fit-nac... With 16-week training plans, delicious recipes, and important tips. I'll motivate you to push your limits with ease and fun and achieve the body you desire. Let's start this journey together! ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since he was 10 weeks old :) I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you very much! This will not change the price for you. Disclaimer: The presentations on the Kaya Renz YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain consent from a qualified physician before actively participating in the respective presentations in the videos. 00:00 HI 00:29 NECK CIRCLES 01:15 SHOULDER CIRCLES 02:20 BACK MOBILIZATION 05:16 CHEST STRETCH 06:40 SPINE MOBILIZATION 07:50 HEART OPENED 08:50 NECK STRETCH 12:30 LET GO #pregnancy #postnatal #stretching #necktension #backtraining #backfit #relaxation