A Day In The Life Of A Software Engineer (MANAGER - EFFECTIVE & MINDFUL) - NEW YORK

A day in my life as an Engineering Manager at FAANG in Brooklyn, New York. I share my optimized morning routine, mindful habits, and what a real work day looks like — from meetings to deep work. // TIMESTAMPS // 00:00 Waking up 00:17 Intention Setting 00:20 Red Light Therapy 00:30 Breakfast 01:15 Gratitude 01:20 Workout 01:45 Getting Ready 02:15 Walking to Work 03:00 Stand-up Meetings 05:00 Deep Work Block 07:00 Lunch Break 08:00 Afternoon Meetings 09:00 Evening Routine 10:00 Reflection // THINGS IN THIS VIDEO // Red Light Therapy Panel: https://amzn.to/3Gm0r1H // MY APPS // Magica (Audio Affirmations): https://apps.apple.com/us/app/magica-... Bola 2026 (World Cup Tracker): https://apps.apple.com/us/app/bola-20... Some of the links above are affiliate links — I may earn a commission if you apply and are approved, at no extra cost to you. // ABOUT // I'm Maria — I spent 9 years in big tech (FAANG) and now I build and launch apps as a solo developer. Follow along as I build in public. #dayinthelife #softwareengineer #engineeringmanager #faang #nyc