Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, and More !
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: / muscleforlifefitness Facebook: / muscleforlifefitness Twitter: / muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following five questions: 1. What do you do when resting between sets in the gym? 2. Can I still gain muscle and strength while training for long-distance running and, if so, how should I set up my training? 3. How much fat can you lose in the first 30 days of a cut if you’re doing everything right? 4. Do you need to adjust your meal plan while losing fat, or can you stick to the same plan from start to finish? 5. How many hours of sleep should you get to maximize muscle growth? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: https://www.muscleforlife.com/how-lon... https://www.muscleforlife.com/cardio-... https://www.muscleforlife.com/cardio-... https://www.muscleforlife.com/not-los... https://www.muscleforlife.com/how-to-... --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
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