ABS WORKOUT | 15 Minutes | With Dumbbells | GoFitness ABS (Release 7)
In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent! #ABS #AbsWorkout #Workout 00:00 Introduction 00:18 Activation 01:53 Crunches 04:21 Obliques 08:47 Plank variations 13:28 End
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STRENGTH WORKOUT | 30 Minutes | With Dumbbells | GoFitness MUSCLES (Release 8)
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