The Portion Size Secret
Most portion sizes have tripled or quadrupled since the 1950's and even doubled in the last 20 years. So how can we monitor our calorie intake? Robert and Lori offer some tips on avoiding this portion size problem. (Christian Fitness show#108)
▶︎
Stop Doing 16:8! The Better Fasting Method for Fat Burning - Alternate Day Fasting For Weight Loss
▶︎
Healthy Choices - Train Your Eyes to Train Your Stomach
▶︎
Piers Morgan Meets America's Most Notorious Child Psychopath
▶︎
Doctors Gave Up, Carnivore Saved Me in 3 Days
▶︎
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
▶︎
I Investigated The Country Where it's Illegal To Be Fat
▶︎
Busting Nutrition Myths with Dr. Jessica Knurick
▶︎
The Genius Behind My Fans’ Weight Loss - Vinnie Tortorich | The Way I Heard It with Mike Rowe
▶︎
The 7 Healthiest Foods You Need in Your Diet
▶︎
Oprah and Yale Researcher Break Down How Weight Loss Drugs Affect the Brain
▶︎
Why Market Highs Feel Scary
▶︎
The Real Reason Pain, Fatigue & Anxiety Won't Go Away | Howard Schubiner
▶︎
Day in the Life of a pro footballer: Erling Haaland
▶︎
Man Renovates ABANDONED STONE HOUSE in 3 years and Gives it a New Life
▶︎
"Drink More Water...blah...blah...blah, but WHY?
▶︎
Social Security Timing
▶︎
When Animals Surprise Photographers in the Sweetest Way! 😍
▶︎
Why Isn't the Belly Fat Coming Off? Women's Weight Loss & Cortisol Explained
▶︎
Purge the Toxins from your Body
▶︎