20 HABITUDES SAINES QUE J'AURAIS AIMÉ CONNAÎTRE AVANT (elles ont tout changé)

🥑 Book your 1:1 Premium consultation or personalized coaching via this link ‣ https://linktr.ee/leawellnesss In this video, I share 20 healthy habits I wish I'd known much sooner... Simple, concrete, and accessible habits that have transformed my body, my mind, and my entire life. ✨ Don't wait for the "right time," start with 1 habit and see how it changes your daily life... You deserve a healthy and aligned life. 💛 The ring I use to track my menstrual cycle, my sleep, my stress, my steps, etc. ‣ http://ultrahuman.com/leawellnesss (code LEAWELLNESSS10 - commercial collaboration) Available on Amazon ‣ https://www.amazon.es/-/en/ULTRAHUMAN... (code AMZONLEA10 - commercial collaboration) Find me on Instagram ‣   / leawellnesss   and on TikTok ‣   / leawellnesss   Professional contact: [email protected] Timeline: 00:00 Introduction 00:17 Stop eating when I'm almost full 01:09 Take 3 deep breaths before each meal 01:46 Stop drinking during meals 02:33 Eat oily fish 2 to 3 times a week 03:14 Address all sources of stress 04:13 Vary your workouts 05:04 Take a hot shower in the evening 05:35 Change my way of thinking 06:34 Ask myself: "What's the worst that can happen?" 07:18 Create a social ritual each week 08:08 Sleep before 10 p.m. 08:49 No phone in the first 30 minutes of the day 09:40 Ask myself every morning: "What do I really need today?" » 10:18 Get 10 minutes of natural light as soon as I wake up 10:54 Drink electrolytes every day 11:30 Limit exposure to artificial light in the evening 12:41 Listen to affirmations while getting ready 13:30 Ground myself every day 14:13 Wear only comfortable clothes 14:57 Get out of my comfort zone Conclusion healthy habits, wellness habits, personal transformation, personal development, glow up, feminine energy, healthy eating, morning routine, self-care, health reset, hormonal balance, healthy body, healthy mind, feminine well-being, health tips, wellness routine, gentle discipline, healthy habits, health advice, how to change your life, motivation, balanced life, feminine biohacking, productivity, life balance, morning habit, evening rituals, glow up routine, self-improvement, self-care, tips for feeling better, morning routine, balanced diet, natural energy, healthy lifestyle, transformation well-being, living better, living according to your cycle, stress management, mental health, restful sleep, health rituals, mind-body balance, mindfulness, habits to adopt, life reset, inner transformation, powerful habits, natural healing, women's motivation, lasting change