How Kathy Learned to Swim in 4 Days with Jonny Rocket - Day 2

Learn how to swim in 4 days with Jonny Rocket. Kathy is a 45-year-old veteran learning to swim for the first time. In this Day 2 video, Kathy learns Hand-Lead technique. Hand lead swimming is a swimming drill that involves extending one arm forward while kicking your legs. It helps swimmers improve their arm and leg coordination, balance, and bodyline. In her day 2, Kathy swims across the pool on her own! She achieves her dream! Witness her incredible progress and be inspired to take your own swimming lessons with Jonny Rocket himself! Chapters: 00:00 Intro 01:20 Review Drills 02:03 Belly Kicking & Dismount Review 02:26 Back Kicking & Dismount Review 03:21 Kickboard Kicking & Dismount Review 05:27 Belly to Back Rolls Review 05:59 Back to Belly Rolls Review 06:37 2 Pulls & Roll Review 07:04 Double Rolls 07:40 Kickboard Kicking Reviews 08:39 How to Prevent Crams 09:09 Hand-Lead Drills 30:50 Kathy's Swims across the pool! 31:26 Outro #swimming #howtoswim #learnswimming #swimmingdrills Stay connected: Email: [email protected] Instagram:   / rocketswimming   TikTok:   / rocketswimming   Twitter:   / rocketswimming   Facebook:   / rocket-swimming-107235724346104   Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx ~-~~-~~~-~~-~ Please watch: "Complete Beginner Learns How to Swim in 4 Days!"    • Complete Beginner Learns How to Swim in 4 ...