YOGA Tutorial | Hanumanasana | Spaccata sagittale

LUNGES and HANUMANASANA, the sagittal split In this video, we analyze the yoga pose of Hanumanasana, the sagittal split, through a preliminary exercise. We begin with an active stretch of the hip flexors and a strengthening of the front leg, which are essential for performing this pose without injury. Check out all my courses ➡️  https://www.physioyogaproject.it/corsi You can find a class dedicated to Hanumanasana in HIP OPENING ASANA CLASSES #yoga #hip #opening #hip #positions #physioyogaproject