La crisis de ansiedad que cambió mi forma de vivir🛑
In 2024, I experienced an anxiety crisis that stopped me in my tracks. 🛑 It wasn't just temporary stress—it was a breaking point that forced me to stay in Colombia for three months, cancel two flights, and learn something that years of achievements had never taught me: rest isn't something you earn 🍃 It's something you need. In this video, I share how I got there—from studying and working at the same time in Colombia to moving through Madrid, New York, Geneva, and Paris—and what those three months taught me about rest, identity, and self-worth. 🍃 If you've ever felt guilty for taking a break, this video is for you. ⏱ CHAPTERS 00:00 Do you feel guilty when you rest? 00:56 The life I built without knowing how to stop 02:58 The breaking point: how the crisis happened 05:33 What I learned about rest 09:32 What rest taught me about myself 10:40 Closing thoughts: what I'd like you to take from this video 💬 Tell me in the comments: When was the last time you rested without feeling guilty? ✨ Let's connect on social media! ✧ Instagram: / ingridgonzalezc_ ✧ TikTok: / ingridgonzalezc_ ✧ Pinterest: / ingridgonzalezc_ 🌻 Thank you for watching! It would mean a lot to me if you: ♡ Subscribe ♡ Like this video ♡ Leave a comment with an idea for a future video 🌞 A big hug, and remember: we are magic. ✦ Tools I use: Camera: DJI Osmo Pocket 3 Editing: CapCut #wellbeing #anxiety #personalgrowth #mindfulliving #purposefulliving #latininEurope #ingridgonzalez #holisticwellbeing
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