What no one tells you about establishing your supply! | Hey Shayla Podcast 008
Breastfeeding: Oversupply Undersupply #worldbreastfeedingweek #breastfeeding #heyshayla Natalie / standing_so_tall brought all of her passion and knowledge for breastfeeding and taught us the best thing to do to combat oversupply / undersupply in the first 6 weeks to establish a supply! We talked about how an oversupply and undersupply with breastfeeding can happen how to know if it has happened and how to increase / decrease after those first 6 weeks. The biggest takeaways: 1. Everyone’s “normal” is different 2. Bottles, pacifiers and pumps can contribute to the problem 3. FIND SUPPORT (keep reading) She recommended finding that support online La Leche League https://lllusa.org/locator/” or “IBCLC”International board-certified lactation consultant) in your area. She also leads support groups at / communitycarriagehouse and FREE weekly group calls on Tuesday. Email [email protected] to get more info! Amazon store with my breastfeeding must haves: https://www.amazon.com/shop/heyshayla... Discount codes and brands I work with: https://www.heyshayla.com/my-favs/ Email list for giveaways, sales, and new videos: https://view.flodesk.com/pages/610da7... Best travel pack and play: HEYSHAYLA for 10% ADDITIONAL discount on whatever sale they're running https://www.heyshayla.com/cabeachcoyt Hypnobirthing course I used to prepare for my natural and unmedicated birth: heyshayla.com/hypnobabiesyt Pregnancy workouts and postpartum rehab: https://www.heyshayla.com/expectingan... HEYSHAYLA saves you $10 Pre/postnatal probiotics: https://www.lovebugprobiotics.com/ HEYSHAYLA for 15% off ——————————————— Let’s be social: [email protected] Blog: https://www.heyshayla.com Mailing list: https://view.flodesk.com/pages/610da7... Instagram: / heyshayla Amazon: https://www.amazon.com/shop/heyshayla Youtube: / heyshayla Facebook: / heyshayla 0:00 Breastfeeding oversupply undersupply 11:55 How do I know if my baby is getting enough? 16:00 What if my baby drops weight? 24:00 How do I know if I'm having an undersupply? 29:00 Why do I have an oversupply? 33:00 Analogy for how your body makes milk. 40:00 How to reduce an oversupply? 47:00 How to not get an oversupply or undersupply 48:00 how to increase/ decrease an oversupply and undersupply?
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