Self-defense techniques that every woman must know.
In this demo, Marco and Sabrina show some of the techniques taught in our Women Empowered self-defense program. The program is designed for new students with no experience in martial arts or Jiu-Jitsu. There is no need to be in good physical shape to start your training. Contact The Basics for more details. www.thebasicsgjj.com.
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SELF DEFENCE FOR WOMEN OF ALL AGES
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Women's Self-defense Seminar with Rener and Eve Gracie
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5 Self-Defense Moves Every Woman Should Know | HER Network
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Self-Defense Tactics Every Woman Should Know
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The 3 Most Important Submissions for Self Defense
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LIVE Women's Self-defense Seminar (Gracie Punch Block Series)
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13-Year-Old Girl Confronts Adult Attacker
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Real Jiu-Jitsu Is TERRIFYING
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Jiu-Jitsu standing rear choke defenses.
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Self-Defense 101: The Wrist Release with Eve & Victoria Gracie
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"Gracie Wrist Release - Variation 1 of 5" (Women Empowered DVD Sample Clip)
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Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)
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Gracie University Women Empowered 1.0 Pink Belt Exam
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DEFENSE from a HAIR PULL - WOMENS SELF DEFENSE
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Women's Self-defense Technique - Man Pinning Both Wrists in Mount Position
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Fighting strangers to see if jiu jitsu works
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My Gracie Woman Empowered Pink Belt Test
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Escaping From Wrist Grabs & Holds: Women's Self Defense BJJ
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The Best Self Defense Techniques For Women by Deborah Gracie
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