Cum să pornești sistemul limfatic? 4 metode simple, dar eficiente!

Register for courses in Romania here: https://www.spatherapy.ro/?utm_source... Call Tel: +40744530020 Register for courses in Moldova here: https://www.spatherapy.md/?utm_source... Phone: +37369777195 Register for our online courses: https://online.spatherapy.ro/?_gl=1*1... Very few people truly understand what the lymphatic system is and how important it is to our health. Everyone talks about blood circulation, but almost no one talks about lymph — the system that supports immunity, detoxification and protection of the body. In this video, Vladimir Colun, a physiotherapist and massage instructor with over 20 years of experience, clearly explains: – what is lymph and what is its real role in the body – why lymphatic stagnation occurs so frequently – how lack of movement leads to inflammation, stiffness and gradual degradation – what are the first signs that lymph flow is blocked – what simple methods you can apply daily to stimulate microcirculation You will discover four essential directions for activating the lymphatic system: ✔ constant movement and mobilization of joints ✔ therapeutic vibration to stimulate microcirculation ✔ simple dynamic striking techniques to activate the local area ✔ contrast showers and their role in stimulating the immune system The connection between digestion, toxins, nutrition and the functioning of the lymphatic system is also explained. Because it’s not enough to just move — the body needs to be supported from the inside too. #spatherapy #sfaturipentrusnantate #vladimircolun #kinetoterapie Contact details (Romania): Website: https://www.spatherapy.ro/ Phone: +40744530020 Contact details (Republic of Moldova): Website: https://www.spatherapy.md/ Phone: +37369777195 Our social networks: Instagram:   / academie_spatherapy   TikTok:   / spatherapy.md   Facebook:   / scoalademasajspatherapy