Train Your Brain to Automatically Reach Your Goals

🧠 Train your brain to automatically achieve any goal using proven neuroscience. Learn how small actions rewire your brain for lasting success. I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRI... 👉Instagram:   / productive.peter   👉Tiktok:   / productivepeter0   TIMESTAMP 0:00 - Intro 2:38 - Chapter 1: "Brain & Plasticity & Change" 5:27 - Chapter 2: "Environment Design Mastery" 8:24 - Chapter 3: "Energy as Primary Currency" 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ) BOOKS 1/ Atomic Habits by James Clear https://amzn.to/4h66CYo Explores the concept of identity-based habits and the power of small, incremental changes. 2/ The Power of Habit by Charles Duhigg https://amzn.to/41vx7lh Discusses the science behind habit formation and the role of habit loops in shaping behavior. 3/ Thinking, Fast and Slow by Daniel Kahneman https://amzn.to/4hRVCPv Examines the two systems of decision-making in the brain. 4/ Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi https://amzn.to/436MNg6 Delves into the concept of flow and its triggers, which are essential for peak performance. 5/ Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/43dQOzs Highlights the importance of a growth mindset in achieving personal and professional goals. 6/ The Willpower Instinct by Kelly McGonigal https://amzn.to/4gT5iId Provides insights into managing willpower and energy for sustained productivity. 7/ Deep Work by Cal Newport https://amzn.to/4i6p6ZK Focuses on the importance of deep focus and creating an environment conducive to concentrated work. 8/ The Upward Spiral by Alex Korb https://amzn.to/3EVTWpp Offers neuroscience-based strategies for improving mood and productivity through small actions. 9/ The Marshmallow Test by Walter Mischel https://amzn.to/3EXKNgg Explores the concept of delayed gratification and its impact on long-term success. 10/ Grit: The Power of Passion and Perseverance by Angela Duckworth https://amzn.to/41twRDo Discusses the role of perseverance and passion in achieving long-term goals. ARTICLES & RESEARCH PAPERS 1/ Habits—A Repeat Performance by David T. Neal, Wendy Wood, and Jeffrey M. Quinn https://www.lescahiersdelinnovation.c... Explores the psychology of habit formation and the role of context in maintaining habits. 2/ Flow Theory and Research by Mihaly Csikszentmihalyi https://positivepsychology.com/mihaly... Provides a comprehensive overview of flow theory and its applications. 3/ Ego Depletion: Is the Active Self a Limited Resource? by Roy F. Baumeister, et al. https://psycnet.apa.org/doiLanding?do... Discusses the concept of ego depletion and its impact on decision-making and willpower. 4/ The Role of Deliberate Practice in the Acquisition of Expert Performance by K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Römer https://psycnet.apa.org/doiLanding?do... Examines the role of deliberate practice in achieving expertise, aligning with the script's emphasis on strategic progress systems. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization! #personaldevelopment #behavioralpsychology #selfimprovement