【合戸式ストレッチ!?】半ポールで強烈な刺激を与えるダンベルプレス。
○July 1st-2nd The third master-student collaboration seminar will be held in Tottori Prefecture! This time, it will be a total of 8 hours over two days! We will thoroughly explain the theory and techniques to achieve "efficient muscle hypertrophy" from both "classroom" and "practical" perspectives! Not only athletes, but also those who think, "I want to compete in the future," "I want to hear directly from top athletes," "I want to solve my daily training problems," "I want to experience top-level training in Japan," "I want to successfully lose weight in preparation for the summer when I will have more competitions and exposure this season" are all welcome! ▼For details and to apply, click here▼ https://peatix.com/event/3586531/view DAY 1 Lecture: Tottori Prefectural Gymnasium (2nd training room) https://www.fuse-sportspark.com/facil... DAY 2 Practical training: HYPER FIT24 Tottori Koyama store https://www.alltimefitness.jp/gym/tot... ============== ○JURASSIC CUP Official LINE (Click here to enter) https://lin.ee/bQcbbq Official website: https://jurassiccup.com Click here for sponsorship applications and details: https://forms.gle/an9YpTZGagvQMRSW7 Instagram: https://instagram.com/jurassic_cup_jp... Twitter: https://twitter.com/jurassiccup_jp?s=... ===================== ○ Player Development Project: JURASSIC ACADEMY supports young people who want to balance work and sports! ! [JURASSIC ACADEMY x Meisei Transportation Co., Ltd.] For details and inquiries about the player development project, please click here! https://www.meisho-unyu.co.jp/recruit... ○JURASSIC GEAR Official LINE You will receive the latest information on new products from "JURASSIC GEAR" and "IRON NERVE" earlier than anywhere else. https://lin.ee/Rmh9NIs ○JURASSIC GEAR New products that will raise your training level are coming out one after another! [Jurassic Original Leather Belt] ↓Click here for details and orders↓ https://cutt.ly/OW9uhKn ↓Click here for detailed videos of the belt↓ • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!! ↓Click here for the original multi-band↓ https://00m.in/2SDuj ○Hometown Tax Donation Receive personal training from Jurassic Kizawa through hometown tax donations! ! Furusato Choice https://www.furusato-tax.jp/product/d... Furupo https://furu-po.com/goods_detail.php?... Furu Navi https://furunavi.jp/product_detail.as... ○JURASSIC ACADEMY Jurassic Kizawa's Gym (Nagoya, Aichi Prefecture) Personal training Training seminars Diet seminars Training for trainers Guest poses For requests such as these, please use the "Contact form" on our website. https://jurassic-academy.com ○SNS Instagram / jurassic_hyr Twitter / jurassickizawa ○JURASSIC ACADEMY 2nd store 【JURASSIC ACADEMY LITE】 Homepage https://www.jurassic-academy-lite.com Instagram https://instagram.com/jurassicacademy... #JurassicKizawa #DaisukeKizawa #DumbbellPress #ChestTraining #PectoralMuscleTraining #JurassicAcademy #Bodybuilder #Bodybuilding #jbbf #Gold'sGym #AntiDoping #JurassicAcademyLite #MeiseiTransport

狂気の男➁ 【合戸孝二選手】
![[Move ◯◯ voluntarily] Dumbbell fly secrets explained](https://i.ytimg.com/vi/NyGFlp5j6LU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_ysYFFcvuyNIbmBwEwF8Ch7PCtw)
[Move ◯◯ voluntarily] Dumbbell fly secrets explained

TACTICAL BARBELL OPERATOR PRO (Hypertrophy): Cycle 2, Week 2, Workout 3
![[Just changing this] The secret behind the enlargement of hamstrings in recent years.](https://i.ytimg.com/vi/Ji0NwkCl3QE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDP7dIXFyT-NiPvh5igquuImgFAAQ)
[Just changing this] The secret behind the enlargement of hamstrings in recent years.
![[Chest Training] Why Keita Shimada stopped doing bench presses](https://i.ytimg.com/vi/v-dVgO3_lcM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRQqITadZ4vE92b0xWs3hMxROCJw)
[Chest Training] Why Keita Shimada stopped doing bench presses

Deep Work Music | Focus Music for Studying & Alpha Waves for Focus ~ 2 Hour Focus Mix 2026

【胸トレの王道】日本2位が徹底解説!デカい大胸筋を作るベンチプレス!

Spring Lofi 🌸 Lofi Keep You Safe 🌼 Smooth Mind with Spring Lofi Hip Hop ~ beats relax,sleep...

【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿!究極の腕トレを特別公開

実は間違っていたダンベルプレスの効かせ方

バーベルカール 【合戸孝二選手】

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #7

Daisuke Kizawa RUSH

Rainy Day ☔ Chilling Your Mood 🎧 Chill Lo-fi Hip Hop to Study / Relax / Work 🌲 Lofi Coffee ☕

実は間違っていたダンベルフライの効かせ方

Violence Expert: Real Self-Defense Is TERRIFYING

When I got Kazuki Kawasaki, who has a maximum bench press of 220kg, to do the Goto-style chest tr...

【ベンチより効く】胸トレのメイン種目!チェストプレスを徹底解説します。

【背中の極意】須山翔太郎が徹底解説!別次元の背中を作る種目。

