Wer solches Brot isst, lebt 100 Jahre Gesundes Brot ohne Mehl, ohne Hefe und ohne Backpulver

Whoever eats such bread lives 100 years. Healthy bread without flour, without yeast and without baking powder Recipe and ingredients: 100 grams of sunflower seeds. 50 grams of pumpkin seeds. at the end add 50 g sesame. 30g walnut. 30 grams of hazelnuts. 60 grams of flaxseed. 20 grams of chia. 20 g psyllium. 200 grams of rolled oats. 1 teaspoon of salt. mix well. Walnuts can be chopped a little. 1 can of white beans 380 g. grind with a blender. 170ml water. 30 ml vegetable oil. mix well. Combine the liquid part with the nut part. mix well. Banks are needed. grease with oil. Divide the batter into glasses. grease with oil. Incidentally, a very practical oil dispenser. I close the lid. Leave on for 20 minutes. Bake at 200°C for 60-70 minutes. Bread is ready! it is available in banks. smells delicious. Enjoy your meal! Natural and healthy, very tasty. Thanks for watching, commenting and liking! there is a problem! Bread doesn't come out of the jar by itself. You need to choose a glass with a wide neck. otherwise it will turn out to get bread in this form. choose a different casserole dish. On my channel you will see a lot of healthy sweets, no sugar, no gluten, no flour, no baking. Lots of sweets for tea, biscuits, cakes, muffins, cakes, sweets. Simple and quick recipes that anyone can cook.