Why Doing Your Heavy Lifting First Changes Everything
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Do Heavy Work First 1:15 Three Major Points 4:24 Good Reasons for Heavy First 10:45 SFR 13:35 Performance 19:24 Heavy Earlier in the Week 26:36 Recommendations
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