Summer Session-Mini Session 1:Abby Hassman

Our Summer Session Mini Sessions are shorter episodes designed to give athletes, parents, and coaches a behind-the-scenes look at what happens during the offseason. For Session 1, we're joined by Abby Hassman—one of the most decorated distance runners in Northeastern history and the newest Assistant Coach for Duke Track & Field & Cross Country. Abby's accomplishments include: 🏅 3× CAA Cross Country Champion 🏅 3× CAA Runner of the Year 🏅 First woman in Northeastern history to qualify for the NCAA Cross Country Championships 🏅 Multiple Northeastern school records 🏅 Recent Bandit Grand Prix Champion 🏅 Newly named Assistant Coach at Duke In this Mini Session, Abby answers our 6 Summer Session questions, sharing her favorite workouts, recovery habits, nutrition, offseason mindset, and the routines that have helped her compete at the highest level. We finish every Summer Session with our signature Orange Moment, where our guests share the experience that helped shape who they are both on and off the field. Whether you're a runner, athlete, coach, or sports parent, this episode is full of practical tips for making the most of your offseason. 🎙️ New Summer Session Mini Sessions drop throughout the summer.