La IRA no es tu ENEMIGA: la Neurociencia del ENOJO y por qué Reprimirlo TE ENFERMA | Jacobo Grinberg

You swallowed your anger again. Or you exploded and now you feel guilty. Neither works, and science explains why. In this episode, we explain exactly what happens in the brain when you get angry, the 90-second rule that determines how long anger actually lasts on a chemical level, why anger is almost always a secondary emotion that protects something more vulnerable, why both suppressing and "venting" make things worse according to the evidence, and five science-backed tools for managing anger without shutting it down or letting it burn everything down. Researchers cited: Joseph LeDoux (NYU), Jill Bolte Taylor (Harvard), Richard Lazarus, Redford Williams (Duke), Brad Bushman (Ohio State), James Gross (Stanford). ⚠️ LEGAL NOTICE: This channel is for educational, philosophical, and entertainment purposes only. Nothing expressed constitutes professional medical, psychological, or spiritual advice. Subscribe so you don't miss what's coming.