How to Train for Stand Up Paddle Boarding || REI

A several hour SUP tour will re-introduce you to muscles you haven’t been in touch with for a while. The eight exercises Dr. Sam shows in this video are designed to increase strength, endurance and balance in the legs, hips, abdominal area and back. A few exercises also build endurance in shoulder and arm muscles that you’ll be moving continuously as you do paddle strokes. In this video, we’ll show you the following exercises: Skater with Uppercut—0:45 Single-Leg Deadlift—1:14 Chop—1:54 Lift—2:27 Squat and Row—3:04 Side Plank with Leg Raise—3:40 Step Up with Lateral Leg Raise—4:16 Hip Clock—4:57 For more information on stand up paddling, check out our article: https://www.rei.com/learn/expert-advi... ------------------------------ At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits