You Know What They Say About Assumptions

We can't read each other's minds, but sometimes we act as if we can. In this episode, Michael and Kristen dive into one of the most common traps in relationships: assumptions. Whether it's assuming someone meant to hurt you, assuming they know what you need, or assuming they're thinking the same way you are, these stories can quickly create distance and disconnection. They explore why assumptions often take over when emotions run high, what happens when we become emotionally flooded, and how learning to recognize and name our emotions can help us communicate more clearly. They also discuss the difference between negative assumptions and positive assumptions, and why choosing to believe your partner wants to help rather than harm can completely change the direction of a conversation. This episode is a practical reminder that healthy relationships are built on curiosity, communication, and a willingness to challenge the stories we create when we don't have all the information.