Conferencia: Cuido lo que como.

In this conference, we will offer a basic overview of what constitutes a balanced and healthy diet, as well as provide nutritional knowledge that you can apply in your daily life. We will review some current issues in nutrition and food, providing a realistic and science-based perspective so that attendees can learn to critically evaluate the information they receive about various nutrition and food topics through different communication channels (TV, internet, advertising, etc.), such as nutritional supplements, the world of diets, intermittent fasting, and more. We will also cover some basic aspects of nutrition labeling.