20 MIN ABS AND CORE WORKOUT AT HOME // NO EQUIPMENT // PILATES ABS // Chiseled Core Challenge!
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates DESCRIPTION Create a tight toned core with this chiseled abs challenge. This workout puts a twist on regular crunches performing them in an all fours position to avoid neck strain and allow larger range of motion. This focused abdominal workout will target every part of your abs to give you a lean waistline and strong core. The workout finishes with some lower back extensions to ensure that every part of your core is strengthened to give you better posture and to protect you from back injuries. Couple this workout with one of my lower body or upper body workouts for a total body challenge! Fitness level: All levels Equipment: mat Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz Twitter: / workoutdvdfreak Youtube Calm Relax Studio: / @calmrelaxstudio
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