HOURGLASS FIGURE WORKOUT/ small waist, wider hips/ equipment: ankle weights & band /- Angela Kajo

Hey friends and welcome back! New workout! HOURGLASS FIGURE ⏳ Ankle weights and mini band are optional for this workout, BUT I definitely recommend you to use them if you have them at home. Before you start with the workout, I want you to read the description of this video to get a better understanding of what the hourglass figure really is. And I’m gonna share with you some knowledge that’s gonna help you get close to that body “silhouette”. Firstly Im gonna be completely frank and honest with you- hourglass figure has a lot to do with genetics. It really depends on the width of your hips and where your body naturally stores the fat. So if it’s around your hips and butt- consider yourself lucky! But if your body type is more like mine- meaning narrow hips- then it’s a lil more difficult to archive that figure. Gladly there are still ways you can manipulate with it, so just keep reading. Before I get to the truth I just wanna say one thing. Of course we should be always on a constant improvements journey. But we should not get too carried away. Because there’s always gonna be something that we’re gonna be unhappy about. The journey of your fitness and health is supposed to be fun! So celebrate more the little wins on the way and love yourself a little more! We should never let our bodies define who we are. ♥️ So let's get to the point! If your hips are narrow like mine, You gonna have to start using some weights and resistance to build that muscle around your hips. Because only body weight exercises are not gonna be enough to create that illusion of having wider hips. And in this care the protein intake is crucial because It will help with the muscle growth. Another very important point! Do not use weights for ab exercises. Growing your abdominal muscles, especially obliques- is only gonna make your waistline look bigger. So for stomach, always choose body weight exercises. And a lot of cardio! CARDIO CARDIO CARDIO!! Because you wanna burn away that stubborn belly fat. 🔥 🔥 (You can find bunch of fat burning exercises on my channel)! Remember- diet is the most important if you wanna lose excessive fat around your waistline. So be conscious about what you put into your body. And finally, in order to get that hourglass shape, you also gonna wanna train your back. Otherwise it would be just a half the silhouette. And for that reason the few last exercises in this video concentrate on your lower and upper back. To sum it up- this workout alone is not gonna give you that hourglass figure. But it's a stepping stone! Because it contains the exercises that you should definitely add into your daily routines to build up that body. Steps to follow: 1. Do more glute isolation exercises & use weights and resistance. 2. Make sure you get enough protein. 3. Do more cardio. 4. Don’t use weights for abs. 5. Make better meal choices. 6. Don’t forget to train your back a little also. I hope that this helps you understand better about the hourglass figure. As always- this workout video is full length which means that you can just follow along with me. And if you need a longer break to catch your breath the just pause the video for a moment. HAVE FUN! xx Angela ------------------------------------------------------------------------------------------------ Instagram:   / ​​   Facebook:   / ​​.  . Email: [email protected]