Altra Experience Flow 3 vs Flow ST Review | Lightweight vs Stability Runner

Use code YOUTUBE10 for 10% off your next purchase at https://ridgeandriver.com Altra Experience Flow 3 Women's: https://ridgeandriver.com/products/al... Altra Experience Flow 3 Men's: https://ridgeandriver.com/products/al... Altra Experience Flow ST Men's: https://ridgeandriver.com/products/al... Altra Experience Flow ST Women's: https://ridgeandriver.com/products/al... Today we’re comparing the Altra Experience Flow 3 and the Altra Experience Flow ST to help you figure out which one actually makes more sense for your running. Both shoes are lightweight daily trainers built for road running, walking, gym use, and general everyday wear. The big difference is that the Flow ST adds guide rail support for runners who want a little more stability, especially on longer runs or if they deal with pronation. In this video, we break down how each shoe feels underfoot, what changed in the Flow 3, how the support in the ST actually works, and what the tradeoffs are between the two. 00:00 Intro 00:12 Altra Experience Flow 3 02:35 What Changed from the Flow 2 02:51 Altra Experience Flow ST 05:06 Weight and Tradeoffs 06:06 Which Shoe Makes More Sense? 06:33 Final Thoughts