How To Replace Doomscrolling With REAL LIFE ☆📱🌈🪴Let’s Create A Dopamine Menu (& *ACTUALLY* Use It)

Hi guys! It’s been a minute! 🫶🏼 If you’re tired of spending hours on your phone, this video will show you how to create and use a dopamine menu and use it as a tool to help you stop doomscrolling and start enjoying real life again. I hope you enjoy this fun little video! 🌟 🌷Sticker Printer: https://amzn.to/4vyX6E9 🍵Matcha Set: https://amzn.to/4fbbRs3 🏷️ KEY TERMS: dopamine menu, dopamine menu ideas, how to create a dopamine menu, analog living, slow living, intentional living, digital detox, screen time, doomscrolling, stop doomscrolling, phone addiction, reduce screen time, unplug, offline hobbies, hobbies for adults, hobbies to replace scrolling, romanticize your life, cozy lifestyle, self care, healthy habits, productive habits, habit building, mindful living, simple living, realistic productivity, productive lifestyle, reset your life, life reset, daily routine, cozy morning routine, creative hobbies, things to do instead of scrolling, real life activities, wellness habits, finding hobbies, touch grass, digital minimalism, live in the moment, spend less time on your phone CHECK OUT MY ART SHOP! 🎨🧚🏼🌱: https://frankiishirey.com/ 𖥸 ⊹ ࣪ ˖༄ if you liked this video you might also like: 🎨CHAPTERS IN THIS VIDEO: #dopaminemenu #analoglife #doomscrolling 𓁼 ✼ 𓁼 ⇟ 𓁼 ✼ 𓁼 ⇟ 𓁼 ✼ 𓁼 SUBSCRIBE 🪐🌿✨:    / frankiishirey   MY AMAZON FAVORITES! (My art supplies, book recommendations, clothing, home decor and more!) 🤍🌞: https://www.amazon.com/shop/frankii ✼ Business Inquiries: ✉️:[email protected] ✼ FIND ME ELSEWHERE: Yt: FRANKII    / frankiishirey   Personal Instagram: @frankii.s https://www.instagram.com/frankii.s/?... Art Instagram: @wandering.theforest https://www.instagram.com/wandering.t... TikTok: @frankiishirey https://www.tiktok.com/@frankiishirey... ✼ About Me (FAQs): Age: 26 Where do you live: Michigan! ✼♫Music: I do not own any of the rights to music used in my videos it is all royalty / copyright free I get my music for my videos from Epidemic Sound!: https://www.epidemicsound.com/referra... ✼ Current Sub Count: 83,526 THANKS FOR BEING HERE! ILY🤍🐉🌸 FTC: This video is not sponsored.