LONGEST LEG WORKOUT OF MY LIFE

► Follow ELITEFTS & Joey! ► ‪@eliteftsofficial‬ & ‪@SzatStrength‬ ► Check out my PRODUCTS!!! ► https://jujimufu.com/ ► Flexibility Programming For Athletes & Busy People! 💪 ► https://stretchstrong.com ► What am I sniffing before Squats!? ► https://jujimufu.com/ahhh/ TIMECODES 00:00 Welcome 00:17 Highlights 00:42 Seated Hamstring Curl Warmup 01:21 Watching for Lower Back Hitching/Compensation 02:04 Body English in Lifting 02:56 Juji’s & Joey's Current Leg Training 04:47 Stretch vs Mind-Muscle Connection 06:16 Buying Fitness Equipment Off EBAY 07:59 Hamstring Shame 08:35 “The Part Nobody Saw --The Boring Shit” 08:51 “Long-form Training -- Is That A Thing Now?” 10:09 Reason To Warm Up Hamstrings Before Workout 14:53 When To Start Forced Reps (Hamstring Flexibility) 16:00 Banded Leg Pressing 16:50 Dave's Plan 17:26 Foot Placement & Depth on Leg Press 21:51 Lower Back Compensation on Leg Press 23:21 Dave Tate Does Veterinary Medicine 24:14 Fixing Hip Rotation On Leg Press 27:27 800lb Band tension PER SIDE?! 29:47 “I Don’t Like You Turning Your Head To The Side” 31:13 Is Dave's zipper down again? 33:52 Isometric Hold On Leg Press 34:36 Mystery Set - It Was THIS 34:59 Breathing & Lower Back 35:14 “Just Fucking Do It" 36:38 "First One Shows Me Who You Are. Second One shows Me What You’re Made Of” 39:42 “It’s Only 40 seconds” 41:13 “Dave Is the Zookeeper at EliteFTS” 41:47 “Do We Have Another Set of This?!” 42:06 “They’re Setting Up Something Else” 42:33 “I May Throw Up” 42:50 Dave’s Puke Bucket 42:55 Ice Dunking Hands and Feet In Between Sets? 44:48 SSB Box Squat With Chains Super Strip Set 45:49 “Donating My Legs To Science, AGAIN” 47:10 Programming SSB Box Squat with Chains 49:59 Don't sit down between sets? 50:28 “Ergonomic Puke Bucket” 50:45 What’s In Dave’s Puke Bucket? 52:09 “I’m Happy To Die At EliteFTS” 53:34 Strip Set Explanation 54:59 Juji’s Giant Squat Strip Set 58:16 Joey’s Giant Squat Strip Set 58:36 “You Don’t Want To Go Viral For Szat Strength Dies?” 1:01:59 “Focus On Colors” - Look Up & Don’t Cut Off Your Airway 1:02:24 Sputnik! 1:02:49 Hack Squat Warm Up 1:03:50 “Is This A Finisher?” "Hell No!” 1:05:57 “Some Things Fast, Some Things Slow. We Mix Up The Tempos” 1:08:10 Meathead Math 1:08:52 “Weight is NOT Going To Be The Issue…” 1:09:24 “Six Kinda Slow Reps” - Hack Squat With Isometric Holds 1:11:20 Magical Mystery Bus 1:13:06 Heaviest Hot Yoga You’ve Ever Done 1:13:25 “May The Spirit Of Rich Piana Be With You” 1:16:16 “I Honestly Didn’t See That Coming” 1:17:47 “You Said This Was 28 Sets, Right?” 1:18:16 Does A Belt Help On Hack Squat? 1:20:38 “Do To Him What You Just Did To Me” 1:23:27 Messing With Training Variables To Destroy Legs 1:25:14 “1 Fast, 2 Slow” for Quad Extensions 1:26:34 “I Got The Seat All Lubed Up For You” 1:29:14 “Bite The Shirt!” 1:30:18 “This Is The First Real Working Set, Right?” 1:31:17 “Look At Those Leg Veins, Huh?!” 1:32:28 “Never Let Yourself Beat Yourself” 1:33:10 Chained Reverse Lunges?! 1:33:28 “This Is Rhode Island Jewelry Right Here” 1:34:48 Chained Reverse Lunges With Chained Strip Sets 1:39:28 “We Went From Blunt Force Trauma To Finesse” 1:41:04 “His Vascularity helps. It’s Like A Roadmap, Man” 1:43:40 Juji's Face Starts Bleeding 1:45:11 “Your Eye’s Bleeding. That’s Awesome” 1:46:06 “Looking Like A WWE Superstar” 1:48:01 “That’s My Favorite Ass Sweat Towel” 1:51:10 Sissy Squats “Squat Down After It Catches” 1:52:57 Old School 21s For Quads 1:53:37 Sissy Squat 21s 1:55:40 For the 3% Women Followers: Enjoy Joey’s Butt 1:56:39 Two-Man Spotter Sissy Squats 1:57:45 Watch How Crazy That Gets! 1:59:31 5 minute hamstring pump 2:04:13 Prone Hamstring Curl Warm Up 2:05:12 Lock Pelvis To Fire Hamstrings NOT The Lower Back 2:06:36 “Now That’s A Work Set!” 2:08:29 “It’s Awesome When You can’t Even Hold Your Own Legs Up, Dude!” 2:10:33 “It’s Just Burning, Who Cares?” 2:12:44 “This Isn’t A Feeling I’ve Felt In A While” 2:15:06 Reason Why Dave is Laying Across Joey on Prone Hamstring Curl 2:15:34 “That’s Not An Answer. It’s A Very Poor Bandaid.” 2:19:20 “His Back Health Is Really Good, But It’s Inhibiting His Hamstrings” 2:20:00 Optimal Hamstring Activation 2:21:13 “I Want To See You Do A Glute Ham Raise [GHR]” 2:21:49 “I Can’t Seem To Get A Hamstring Pump On This” 2:23:00 Dave Fixes Juji’s GHR 2:27:30 “Oh, He’s Getting Fancy. Decline Glute Ham Raise!” 2:29:24 “Now It’s Flexing!” 2:31:14 Hamstring BodyBuilder Finisher - What You Can Do NOW For Your Hamstrings 2:32:32 “Want To Do Calves?” 2:32:49 “Calves Carry Over to Squat?!” 2:34:05 "I Tore Both Of My Calves [And Didn’t Know It]” 2:35:37 End ►Edited by Brian ► Brian Youtube |    / tryingbrian   Brian Instagram |   / brianistrying   ► Follow Juji! ► Instagram | http://bit.ly/jujigram Facebook | http://bit.ly/jujifb #powerlifting #workout #legday