🧘 Cours de yoga - Spécial psoas
This yoga session brings a lot of relaxation to the psoas, nicknamed "the stress muscle". To keep your hips mobile and your gait flexible, practice regularly. Feel free to ask me questions in the comments! ❤️YOGA COURSES: https://bit.ly/3gxh6GH ❤️❤️❤️ 500H YOGA TEACHER TRAINING, info here: https://bit.ly/3L2kl5a ❤️Yoga challenges: for more yoga and to include it in your daily habits, I recommend my 2 Yoga challenges: 21 days: https://cours.feelgoodyoga.ch/challen... 30 days: https://cours.feelgoodyoga.ch/challen... ❤️Find other video programs to vary your practice, the unlimited subscription gives access to all the videos. https://cours.feelgoodyoga.ch/ ❤️FREE: DOWNLOAD YOUR GUIDE TO BALANCING THE CHAKRAS WITH ESSENTIAL OILS: https://feelgoodyoga.systeme.io/huile... To follow a live course by zoom, it's here: https://www.feelgoodyoga.ch/cours-en-... 30% discount on zoom subscriptions, for people outside Switzerland, with the code: "franbelge". Social networks: Facebook - / feelgoodyogalausanne Instagram - / feelgoodyogalausanne Newsletter - https://mailchi.mp/d87d17a59cc0/youtube

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🧘 Yoga Class - Morning Stretches (20 min)

🧘 Yoga class - To get back on track (33 min)

Yoga For All Levels

🧘 Yoga Class - Hips Special (25 min)

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Routine Yoga express | 20 min | Créer de l'espace autour des hanches

🧘 Yoga class - Relaxation special (30 min)

Yoga PSOAS - Soulagez les douleurs aux hanches et au bas du dos

🧘 Yoga Class - Legs Special (20 min)

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🧘 Cours de yoga - Flow spécial nuque et lombaires (35 min)

🧘 Yoga class - New flow (30 min)

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Cours de yoga renforcement fessiers, jambes et abdominaux

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Cours de yoga spécial nuque et haut du dos

🧘 Yoga class - Muscle strengthening (33 min)

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