Come ritrovare il tuo equilibrio interiore | Filippo Ongaro

If you too want to seriously begin achieving a state of balance within yourself, start with the FREE course "Boost Your Health" found here ➡️ https://hubs.ly/H0Jl1tb0 ------------------------------------------------------------------------ So if we are aware and accept that balance is more than just a harmony between these three areas, the ideal would be to truly nurture all of them in our personal growth journey. This is also why in my courses, including the free course "Boost Your Health" linked here, I have always tried to provide this perspective: that is, we don't isolate one aspect of our existence, but rather focus on achieving balance in all three areas. And what does this mean? It means that even when we decide to change, we decide to modify something in our lives. Why not start with all three areas right away? That is, instead of saying, "Now I'm only focusing on my health," or "Now I'm only focusing on my personal fulfillment," say, "No, let's try to take a step in synergy between the three areas," and then if I take action that can improve my health, I immediately worry about what action I can take in parallel to improve my relationships and what action I can take in parallel to improve my personal fulfillment. It seems obvious, but I assure you, it's not. In fact, in most cases—and I repeat the concept—people really start off with one of these areas and tend to completely forget about the others, perhaps for years. This is the case I mentioned earlier with the top manager who has sky-high personal fulfillment but has completely neglected the other two areas. This person's final feeling about life isn't positive. I've seen many of them, and it's not positive because they then regret not having done enough in the other areas. So let's try to imagine a different and more intelligent growth path, one that starts immediately with the understanding that we need to take care of ourselves 360 degrees, not just in a sectoral way. So it's fine to care about your health, but not to see it as an end in itself, but rather as a means to an end. If I'm healthier, I can have more satisfying relationships and have more energy to fulfill myself. In other words, if we get used to connecting the dots, the picture that emerges is much more complete. And this is also one of the things that emerges from the most recent research, there's a now famous Harvard study called the Study of Adult Development that has been ongoing for 80 years, so it's been passed down through four generations of researchers. It's a study that took a sample of people and carried out a 360-degree analysis of their psychophysical health, parameters of personal fulfillment, relationships, socioeconomic aspects. What has emerged after many years is that, in reality, everything is important. It's clear that your blood pressure, your cholesterol level, your blood sugar level are also important, but the thing that correlates most with a long, healthy, and happy life is precisely the feeling of emotional solidity given by the quality of relationships, which also affects the feeling of personal fulfillment. Because, be careful, personal fulfillment is not only linked to your success, but also to how much you have shared that success, or that life path, with someone who respects you, loves you, and appreciates you. So, the invitation I make to you, also with a view to telling you to take the free "Boost Your Health" course—it's here, it takes a little time but it won't cost you money—is to always perceive your life as a combination of three areas: mental and physical health, relationships, and your personal fulfillment. #innerbalance #feelinggoodwithyourself #balance