You Can't Be Hurt — There Is No Body Here To Be Hurt?

In this video, Rupert delves into what it means to be hurt feelings and investigates their underlying nature. He guides the attendee through a thought-provoking experiment that challenges the existence of a separate self that experiences hurt. By examining the relationship between words, thoughts, sensations, and awareness. Rupert encourages us to introspect and inquire into the true nature of the one who feels hurt and emphasizes the importance of investigating one's own experience and refraining from perpetuating the illusion of a separate self through reactive responses. Timestamps: 00:00 Recognising the tension in our body and hurt emotions 02:04 How to explain felt emotions from hurt? 03:55 What is it that is hurt? 05:00 All these feelings have something in common 06:36 Understanding the one that is hurt 08:35 Are we all hurt equally? 12:21 Allowing the hurt to rise up 14:27 Recognise the one that is hurt –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retrea... IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream) ▸ UK https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– FREE CONTENT, EVENTS & NEW RELEASES To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: https://rupertspira.com/free-newsletter –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast... ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GN... –– JOIN RUPERT’S FACEBOOK GROUP ▸   / rupertspiracommunity   –– FOLLOW RUPERT ON MEDIUM   / rupert_spira   –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram:   / rupertspira_   ▸ Facebook:   / rupertspira   ▸ Twitter:   / rupertspira   ▸ Tiktok:   / rupertspira_   –– SUBSCRIBE TO RUPERT’S YOUTUBE ▸ https://www.youtube.com/user/rupertsp... –– #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation