How I got RIPPED in 18-months/80 lbs fat loss Body Transformation- Dec 2023-Aug 2025
This is a short video I made to illustrate possible fitness outcomes from the 30-minute home training program, P90X3. I was trying to determine, how long it actually takes, to lose the fat I gained. So far, I began dieting Dec 2023, when I was 215 lbs, and began doing home-based fitness in March 2024. I had to take a short break late in 2024, but I maintained my diet protocol and gained no significant weight. This year, I began training before new year's day and have been successfully training, from home, this entire year. If you are interested in following along with me, or seeing what I have been doing, maybe you too can push yourself to the next level. It wasn't easy, but if I can do it, so can you! Let's Get RIPPED!! Follow me on TikTok / Join the Discord/ Affiliate link to buy the P90X linktr.ee/tomsmoke #gettingripped #dadbod #p90x #respect #bodygame #p90x3 #p90xresults #fatloss #commander

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