10x10? NIKT TAK NIE ĆWICZYŁ u Charlesa Poliquina ! A jednak warto się z nim zapoznać!

Is the 10x10 system (German Volume Training) actually the work of Charles Poliquin? In this video, Andrzej "WODYN" Roszkowski debunks the myths surrounding this legendary method of building mass and (in some cases) strength. Learn why most people misinterpret GVT, the most common mistakes coaches make, and what Polish Volume Training (PVT) is. Learn the principles of progression, self-regulation, and how to adjust your training volume to your abilities to avoid overtraining. 📍 *TABLE OF CONTENTS (Timestamps):* 00:00 – Introduction: The 10x10 Myth and Poliquin 02:17 – When to Let Go of Volume? 03:13 – The True Story of GVT 04:58 – GVT for Weightlifters 08:01 – Poliquin and Practice 09:43 – My 10x10 Transformation 11:30 – My System Modifications 13:17 – Records After 4 Months 17:39 – Why Only 6 Weeks? 18:07 – PVT and Autoregulation --- 🎓 *COACHING COURSE AND ELITE KNOWLEDGE:* 👉 *Channel Support (Level 3) – COACHING COURSE:* Join here:    / @coach_wodyn   (At this level, I guide you through the extremely difficult and extensive PICP material, explaining the intricacies of biomechanics and programming to deliver tangible results.) 👉 *PICP TUTORIAL (English):* If you want to see the base we're working with in the course (advanced material): •PICP level 1: https://drive.google.com/file/d/1loTv... •PICP level 2: https://drive.google.com/file/d/1eV-9... #collaboration: 👟 *MY PROJECT EQUIPMENT (Monster Power):* I designed these shoes to put biomechanics theory into practice. Special orthopedic insoles stabilize movement where regular shoes fail. 👉 *SQUAT SHOES / OHP (search for: Impetus 2.0, and Thor)* 👉 *DEADLIFT SHOES and more / BAREFOOT (search for: Fortis - "Strength!")* Buy here: https://www.e-monsterpower.com/?utm_s... 🔥 *DISCOUNT CODE: WODYN* 👉 Test your DNA for your training/diet/health Select the basic test – THIS IS ONE TEST FOR LIFE! EPIGENETIC tests and other offers on the website are an additional option and can be performed periodically, like *blood tests*. https://muhdohub.com?sca_ref=9782627.... DISCOUNT CODE: "WODYN" --- 🔗 *LINKS MENTIONED IN THIS VIDEO:* 👉 Original GVT article that I translated myself in 2011... 👉 https://docs.google.com/document/d/1-... Meanwhile, to support the channel: 👉 PASS: Strength!!! After 40. Part 1. ASK QUESTIONS    • KARNET: SIŁA!!! po 40-tce . Cz.1. ZADAWAJC...   👉 POLISH VOLUME TRAINING 👉 Modified 10x10. POLISH VOLUME AND INTENSITY. Poliquin & Wodyn.    • Modyfikowany 10x10. POLSKA OBJĘTOŚĆ I INTE...   👉 HYPERTROPHY or mass on a REDUCED GVT 10x10 plan    • HIPERTROFIA lub masa na ZREDUKOWANYM plani...   --- 📩 *CONTACT:* CONSULTATIONS WITH WODYN: [email protected] 🏋️‍♂️ DIET AND HEALTH (Ola): [email protected] 🥩 TRAINING PLANS (Marek) https://www.instagram.com/marek_stren... WODYNA GYM (Manchester, UK): www.tstgym.co.uk 📸 *SOCIAL MEDIA:* 💪WODYN: https://www.instagram.com/p/CqdT_4Jo4... 🦾 OLA: https://instagram.com/ola.urbandiet?i... 👥 *FACEBOOK GROUP:* Join:   / 1290792688617539   👉 Wodyna branded T-shirts: 👉 POLAND: https://charakterni.pl/produkt/t-shir... 👉 UK: https://www.chrkuk.co.uk/product-page...