Stressed Out? Try This Heart Opening Yoga Flow!

Hello everyone! Join me for a quick heart opening yoga flow for beginners. This 12-minute beginner yoga flow combines gentle movement, mindful breathing, and subtle intention-setting to help you feel lighter, freer, and more connected. Each of the poses is beginner yoga friendly. Heart openers are a great way to relieve stress and relax. Website: https://wellnessyogawithgillian.com TikTok:   / wellness.yoga.gillian   Buy Me a Coffee: https://buymeacoffee.com/wellnessyoga... 0:00 – Introduction to Heart Opening Yoga for Beginners 0:22 - Warmup for Heart Opening Yoga Flow for Beginners 4:07 - Chest and Ribcage Expansion 07:36 Hip and Thigh Softening Sequence 11:04 Final Relaxation for Heart Opening Yoga Flow for Beginners DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Gillian from any liability.. #YogaForBeginners #HeartOpeningFlow #GentleYoga