How to stop wasting your life | full dopamine reset plan

Hiii love! Hope you enjoyed the video - if you feel stuck in life and know you're meant to be doing more, you can book a 1:1 coaching call with me here, but feel free to email me if you want to discuss anything before booking: https://calendly.com/wellnesswithsaks... The email is provided in the description box of the link above ^. Note: The sessions are currently 50% discounted for the month of May, prices may increase in the future. If you want to check out all the wellness products I created that have helped me glow up and become more stress resilient, you can find them here: (magnesium bicarbonate water, gua sha & facial reflexology): https://witnesswellness.co/ If you resonated with this video then I recommend reading the book 'the comfort crisis' by Michael Easter - it hits on a lot of these points and will give you more great insights. Chapters: 00:00 - Intro 01:28 - Value of boredom 04:28 - Tapping into your creative power 07:57 - Embracing the present 09:34 - Dopamine reset plan: tech detachment 19:41 - Dopamine reset plan: embracing silence