64-Year-Old Masters Marathoner Defies Age Barriers: He Shares Running Tips & Why He Runs
Don't let getting older stop you from running the marathon. Marathon masters runner Ray Garraud, 64, began running seriously at age 57 and he hasn't looked back. In this video, he shares how he got into running when others are considering retirement, what keeps him pounding the pavement, and why his marathon goals only get higher as he gets older. He'll also share his running and recovery tips and touch on the running-specific warmup exercises and nutrition practices that help him stay competitive. Subscribers at time of video upload: 273 Subscribe to Ray on YouTube: / @rookierunnerspod Spotify: The Rookie Runners Podcast Apple Podcasts: The Rookie Runners Podcast Instagram: @Rayga #marathontraining #runningtips #seniorfitness #marathonrunning #seniorhealth #seniorcitizens #mastersrunner #chicagomarathon #bostonmarathon #running #5k #5kmworkout #5kmrunning
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