Défi 1 MOIS DE COURSES : 60€ pour SURVIVRE | 2€/Jour | 0,66€/Repas"

00:00 Introduction and objective of the challenge 00:34 Why €60 is the minimum 01:15 Survival mode and nutritional limits 01:52 Inexpensive fruits and vegetables 02:23 Potatoes and possible recipes 03:04 Affordable fruits (bananas, apples) 03:35 Eggs, milk, and oatmeal 04:52 Butter and grated cheese 05:35 Cured meats: chorizo ​​and ham 06:51 Frozen foods: onions and vegetables for soup 07:22 Starchy foods: pasta, rice, quinoa, lentils 08:24 Tomato puree 08:45 Groceries and homemade bread 09:15 Kidney beans and variety in intake 09:42 Flour, the base for many recipes 09:60 Budget breakfast ideas 10:27 Meal ideas Lunch 11:11 Featured dishes: gratin and chili con carne 11:41 Potato recipes 11:53 Little treats: toasted sandwiches and pizzas 12:08 Variety of meals for €60 12:23 Conclusion and nutritional limits 12:48 Possible budget adjustments 13:10 Call for comments and suggestions ▶ Subscribe! 11:11 Key dishes: gratin and chili con carne 12:43 Nutritional recommendations 13:13    / @libéré_egaré_farnienté   ▶ Playlist: 🔴 Free, Lost, Relaxing    • Libéré Égaré Farnienté   🔴 Free    • Vivre Mieux   🔴 Lost    • La philo selon Nico   🔴 Relaxation    • Sortir du Système   🔴 Minimalist    • Nico les bons tuyaux