Swimming followed by modification

24th in the classical order. Repeat 10x Breathing patterns can vary, try in inhale for 2 counts and exhale for 2 counts. Swimming works the back extension, from head to toe. It traditionally follows the teaser, working the opposing muscles that the teaser did, the backside/extensors, and it is a great way to elongate the hip flexors. Tips: keep breathing press pubic bone into the mat and lift the front of your waistband off the mat the whole time think LENGTH! not height